White noise for studying is a growing trend as students seek to block out unwanted background noises. When it comes to studying, incorporating white noise into your routine may be the key to blocking out tempting disruptions, battling brain fatigue, and staying focused longer.
The human brain can be thought of as having two different attention pathways: conscious and unconscious. The conscious system allows us to direct our focus towards a certain task while the unconscious system pulls in messages from our senses. While our conscious attention is totally engrossed in a specific undertaking such as reading though a textbook, our unconscious attention system is still preoccupied with our surroundings and easily distracted. Having your concentration broken repeatedly by different stimuli can be extremely annoying and put a real damper on studying. Channeling specific white noise sounds for studying can help you push back against unpredictable disruptions by taming your unconscious responses.
A study conducted by Rensselaer Polytechnic Institute points to music made up of natural sounds as being the most helpful in helping your brain power through work while also blocking out distractions such as a really loud roommate. Sounds derived from nature, such rainfall and a rushing river, act as white noise that promotes better focus. These soothing sounds can also help you ward off feelings of unease, which is especially important when feeling stressed out.
While we can’t always control what’s happening around us, we can use strategies to lessen the impact of interruptions. When it comes to combating sounds that disrupt our ability to focus, playing white noise can help you out immensely.
“White noise is a random mixture of sound frequencies that when heard in low volume can improve detection of a simultaneous isolated signal with equal power of any frequency. Perhaps this is because the presence of a homogenous signal [white noise] improves the contrast with a novel superimposed signal. A contributing factor might be the brain’s usual response of habituating to a constant stimulus, effectively creating an empty-stimulus state in which other stimuli would be augmented,” explains William R. Klemm Ph.D., senior professor of Neuroscience at Texas A&M University.
According to research, listening to music triggers the release of dopamine in our brains. This influx promotes positive feelings while also helping to lower stress and anxiety. Background music or sounds can also help individuals stay more focused and motivated, which is extra helpful if you are facing a long study session.
It is important to note that not all background noise or music has the same positive impact. A study conducted by the University of Phoenix found that certain types of music can be distracting and actually negatively impact concentration levels. Listening to music with lyrics forces the mind to multitask, which took away from the subjects’ ability to focus on a task. That’s why white noise for studying can be such a beneficial focus partner, it’s devoid of vocals and harsh instrumentation.
The Perfect Sounds for Studying via a Mobile App
While creating your own white noise for studying playlist could be helpful, it also can be time-consuming picking out the right tunes. Instead of spending time searching for the right background sounds, why not let a team of experts help you create the perfect study environment with a mixture of noises selected especially to help focus?
Endel, a recently released iOS mobile app now available worldwide, could be your best new study tool. This revolutionary app was developed by a Berlin-based team of artists, developers, and scientists who understand the connection between sound and our well-being in terms of our heart rate, blood pressure, and state of mind.
Users are given the option to select from four different sound modes based on their personal needs— Focus, Relax, Sleep, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personalized inputs such as location, time zone, weather, and heart rate.
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Why personalization of sound is so important for us? In real life we are travelling and commuting, meeting people, and having conference calls. There's no single track or a playlist that can help us to focus or relax fully in all those different situations. Endel creates a unique soundscape just for you and just for this moment — to achieve full immersion through any activity.
Its sound engine was created using specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking. Perfect for blocking out the neighbor’s barking dog or the conversation occurring near you. Focus mode in particular promotes productivity by helping you concentrate for longer periods of time. As shown in a survey of Endel users, respondents reported a 2.7x increase in ease of concentration and a 6.3x increase in concentration overall plus a 5.5x involvement increase.
With Endel, the power of sound is used to align your mind and body to any task or goal— including studying. Download Endel here or via the button below.