If work or school stress have you searching the internet for ‘What is the Most Relaxing Sound?,’ we’re here to help. While we can’t directly help you balance all of your responsibilities, we can help you locate some relaxing sounds to help you overcome whatever you are facing!
As the American Institute of Stress (AIS) explains, stress is: “A condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.” Left unchecked, stress can impact an individual both physically and psychologically. According to a 2014 AIS study, 77 percent of Americans regularly experience physical symptoms caused by stress. Similarly, 73 percent of Americans regularly experience psychological symptoms brought on by stress. And 33 percent of Americans feel they are living with extreme stress.
Sounds affect us more than we realize. In this busy world, we are so constantly immersed in sound that we often tune it out. But whether we’re consciously listening to the noises around us or not, surrounding sounds are impacting us and could be adding to our stress level.
Let’s take a step back, breathe, and learn answer the common question: ‘What is the Most Relaxing Sound?’
According to research, listening to music triggers the release of dopamine in our brains. This influx promotes positive feelings while also helping to lower stress and anxiety. Background music or sounds can also help individuals stay more focused and motivated, which is extra helpful if you are looking to concentrate. It is important to note that not all background noise or music is helpful. A study conducted by the University of Phoenix showed that certain types of music can be distracting and actually negatively impact concentration levels. Listening to music with lyrics forces the mind to multitask, which can make you feel overwhelmed as a result.
If you really want to relax and help your mind be more at ease, think of listening to music totally devoid of harsh instrumentation and human vocals with a twist of influence from nature.
With that being said, Endel, a revolutionary iOS mobile app developed by a Berlin-based team of artists, developers, and scientists, might just be your best new companion. The team created this newly released tool with the understanding that sound affects health, well-being, and concentration. Users around the globe can choose between four listening modes based on their personal needs: Relax, Sleep, Focus, and On-the-Go.
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Let Endel help you to unwind. We are building our smart environments to follow and support you during the day across multiple devices and platforms. iOS app is just the beginning — stay tuned! . . . . #smarthome #smarttv #homeautomation #soundhealing #relaxing #relaxing_time #unwind
Endel bases its core algorithm on circadian rhythms, pentatonic scale, and sound masking. Its ambient sounds then adapt to different personalized inputs – such as time of day, weather, heart rate, and location. A unique audio environment, perfectly tailored to you, is then generated for your enjoyment.