Peaceful sleep sounds can help you fall asleep and sleep better throughout the night. As outlined by various scientific studies, the human brain continues to register and process sounds on a basic level during sleep. Noise disturbances can toy with your quality of sleep, even altering your heart rate and blood pressure. Whether or not a sound jars you out of a peaceful slumber depends on a number of factors such as which stage of the sleep cycle you are in and the time of night or early morning the noise occurs. Many individuals look to traditional white noise machines or white noise apps to help achieve better sleep while making various noises from inside and outside the bedroom less bothersome. Interestingly enough, mounting evidence shows that being surrounded by ongoing sounds such as urban traffic or noises from an airport may have a negative effect on a person’s overall health. Long-term exposure to frequent ‘noise pollution’ may be associated with hypertension, a risk factor for cardiovascular disease.
While you may not be able to do much about your particular living or family situation, you can turn to soothing sleep sounds to help mask these disturbances while you sleep. The Sleep: Foggy Morning playlist contains scientifically engineered sounds to help you fall asleep more easily and achieve restorative rest.
Check out these peaceful sleep sounds by clicking the “play” button below to preview the Foggy Morning playlist! Choose “listen” in the top right corner if you wish to view the full album via Apple Music or Spotify.
The peaceful sleep sounds of the Sleep: Foggy Morning playlist contains the following tracks:
“Through The Mist”
“Fields Of White”
Turning to expertly curated playlists and sleep albums have become a solution for many seeking to make the most out of their zzz’s. The Sleep: Foggy Morning playlist was created by Endel, a Berlin-based team of artists, developers, and scientists that specialize in creating relaxing soundscapes. Endel’s core algorithm is based on circadian rhythms, pentatonic scale, and sound masking. In addition, its sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible. This playlist features scientifically proven and expertly crafted sleep sounds to help you optimize your slumber while remaining physiologically natural.
Interested in also checking out the recently released Endel iOS mobile app with four listening modes to choose from: Sleep, Focus, Relax, and On-the-Go? The globally available app’s ambient sounds also adapt to different personalized inputs – such as time of day, weather, heart rate, and location. Download it here or via the button below.