Before resorting to popping sleeping pills, let’s look at a 100 percent safe sleep solution first! According to the World Sleep Society, sleep issues have created a global epidemic that threatens health and quality of life for up to 45 percent of the world’s population. Fortunately for us, relaxing sounds represent one of the most affordable and easily accessible sleep aids to try out if you have trouble falling asleep and staying asleep.
Multiple scientific studies have shown us that certain sounds help us sleep. From studies that show how listening to ocean sounds helps deepen sleep to studies demonstrating how listening to white noise can significantly promote sleep, we know sound can have a profound psychological and physiological effect on us, especially when it comes to getting zzz’s.
Safe Sleep is important and utilizing these sleep-promoting sounds are totally worth a try. Share these playlists and this app with others looking to get better sleep!