Whether you’re diving into a new novel for pure pleasure or hitting the books hard to ace your next exam, being immersed in relaxing sounds for reading can help put you totally at ease while also helping you keep on task longer.
According to research, listening to music triggers the release of dopamine in our brains. This influx promotes positive feelings while also helping to lower stress and anxiety. Background music or sounds can also help individuals stay more focused and motivated, which is extra helpful if you are reading lots of material for a study session.
Why are people so easily distracted by noise? It turns out the more primal parts of our brains are still very much engaged in keeping us alive and safe while actively keeping tabs on potential threats. While you’re certainly in no real danger kicking back with a good book at home on your couch, your ‘lizard’ brain still likes to kick in when there’s any change in your surroundings— such as a dog barking outside your window.
Fortunately with the help of background sounds, the more advanced sections of your brain can better understand patterns of sound and filter it out without interrupting your thought process. This helps block out other noises, which would otherwise be distracting to your brain if you were sitting in complete silence.
It is important to note that not all background noise or music is helpful. A study conducted by the University of Phoenix showed that certain types of music can be distracting and actually negatively impact concentration levels. Listening to music with lyrics forces the mind to multitask, which took away from the subjects’ ability to focus on their schoolwork.
With that being said, think of music devoid of harsh instrumentation and human vocals as being the perfect relaxing sounds for reading. Endel, a revolutionary iOS mobile app developed by a Berlin-based team of artists, developers, and scientists, might just be your best new companion. The team created this newly released tool with the understanding that sound affects health, well-being, and concentration. Users around the globe can choose between four listening modes based on their personal needs: Focus, Relax, Sleep, and On-the-Go.
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Endel bases its core algorithm on circadian rhythms, pentatonic scale, and sound masking. Its ambient sounds then adapt to different personalized inputs – such as time of day, weather, heart rate, and location. A unique audio environment, perfectly tailored to you, is then generated for your enjoyment.
If better focus is what you’re after, Endel’s ambient soundscapes can make a huge difference. The app’s Focus mode boosts your productivity by helping you concentrate for longer periods of time. Endel users reported a 2.7x increase in ease of concentration and a 6.3x increase in concentration overall. With Mihaly Csikszentmihalyi (professor of Psychology and Management at Claremont Graduate University, author of the best-selling book Flow) himself as one of Endel’s advisors, it’s no surprise the app improves concentration so dramatically and effectively.
To reap the benefits of more productive studying and enjoy the benefits of relaxing sounds for reading, download Endel and here or via the following button.