Feel like you are losing sleep and not getting the rest you need each night? You are not alone, sleep deprivation is a growing worldwide issue. In 2016, the Centers for Disease Control and Prevention reported that a third of adults fail to get the recommended minimum of seven hours of sleep per night. The repercussions are real and we’re finally getting a better picture of how sleep impacts our most basic biological functions.
Age and Ideal Range of Hours Asleep Per 24-Hour Period
0-3 months old: 14-17 hours
4-11 months old: 12-15 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13 years old: 9-11 hours
14-17 years old: 8-10 hours
18-25 years old: 7-9 hours
26-64 years old: 7-9 hours
65+ years old: 7-8 hours
Learning activities are reactivated during the sleep cycle, a critical part of how lasting memories are created. Sleep problems have been linked to psychiatric and neurological disorders for decades. Researchers are currently exploring the connection between disrupted sleep and the onset of certain diseases. According to one study, adults over the age of 50 with symptoms of insomnia are more likely to suffer falls than those without the sleep disorder. Pain and poor sleep habits also appear to be linked within this age group.
While the real risks of too little sleep are finally gaining attention and being thoroughly investigated, this public health issue needs to be taken more seriously by all of us on a personal level. Don’t allow poor sleep to negatively impact your health now or in the future. Make it a top priority and fight back against losing sleep.
To help you get more valuable slumber, you can now create the perfect sleep-promoting environment with the help of sleep playlists. Numerous studies and research have shown us that sound can have a profound psychological and physiological effect on us— especially when it comes to sleep.
Endel, a mobile app that generates real-time personalized sound environments to enhance sleep, focus, and relaxation is now available for iOS users globally. This recently released tool empowers its user to ease the mind, minimize distractions, and help capture some valuable shuteye in a more relaxed environment. The app’s sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking.The Berlin-based team of artists, developers, and scientists that developed the revolutionary app understands that sound has a direct impact on our well-being, affecting our heart rate, blood pressure, and state of mind.
Users are given the option to select from four different sound modes based on their personal needs— Sleep, Relax, Focus, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personal inputs like location, time zone, weather, and heart rate. Try it out for yourself by downloading Endel here or via the button below.
Clear Night Playlist Preview
Cloudy Night Playlist Preview
Rainy Night Playlist Preview
Foggy Morning Playlist Preview
Cloudy Afternoon Playlist Preview
Not getting enough quality sleep can lead to a many other health issues such as cardiovascular diseases, visual impairment, diabetes, depression, and fluctuations in hormone function. If you find yourself extremely tired during the day, yawning frequently, and becoming easily irritated— you are probably not getting enough zzz’s. There’s no need to let sleep problems continue when there are so many possible solutions to try out.