Wondering how to get to sleep fast? Try out sleep sounds! Numerous scientific studies have made it clear that certain sounds promote sleep. From studies that show how listening to ocean sounds helps deepen sleep to studies demonstrating how listening to white noise can significantly help us sleep, we know sound can have a profound psychological and physiological effect on us, especially when it comes to slumber.
Approximately 50 to 70 million American adults suffer from sleep disorders, around 4 percent (between 2 and 2.8 million) of those individuals use prescription medication to get the rest they so desperately need. Regularly occurring sleep deprivation (getting less than seven hours of sleep on a regular basis) can lead to increased likelihood of serious health issues such as heart disease, colorectal cancer, high blood pressure, type 2 diabetes, dementia, and depression. Before popping sleeping pills, replacing your mattress, or taking other drastic measures— first explore how to get to sleep fast with sleep-promoting sounds!