Wondering how to get to sleep fast? Try out sleep sounds! Numerous scientific studies have made it clear that certain sounds promote sleep. From studies that show how listening to ocean sounds helps deepen sleep to studies demonstrating how listening to white noise can significantly help us sleep, we know sound can have a profound psychological and physiological effect on us, especially when it comes to slumber.
How can you easily access sleep-promoting sounds? With Endel, a mobile app that generates real-time personalized sound environments to enhance sleep, focus, and relaxation that is now available for iOS users globally. This recently released tool empowers its user to ease the mind, minimize distractions, and help capture some valuable shuteye in a more relaxed environment. The app’s sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking.
The Berlin-based team of artists, developers, and scientists that developed the revolutionary app understands that sound has a direct impact on our well-being, affecting our heart rate, blood pressure, and state of mind. Users are given the option to select from four different sound modes based on their personal needs— Sleep, Relax, Focus, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personal inputs like location, time zone, weather, and heart rate. Download Endel at the App Store here or via the button below.
How to Get to Sleep Fast: Clear Night Playlist Preview
How to Get to Sleep Fast: Cloudy Night Playlist Preview
How to Get to Sleep Fast: Rainy Night Playlist Preview
How to Get to Sleep Fast: Foggy Morning Playlist Preview
How to Get to Sleep Fast: Cloudy Afternoon Playlist Preview
Approximately 50 to 70 million American adults suffer from sleep disorders, around 4 percent (between 2 and 2.8 million) of those individuals use prescription medication to get the rest they so desperately need. Regularly occurring sleep deprivation (getting less than seven hours of sleep on a regular basis) can lead to increased likelihood of serious health issues such as heart disease, colorectal cancer, high blood pressure, type 2 diabetes, dementia, and depression. Before popping sleeping pills, replacing your mattress, or taking other drastic measures— first explore how to get to sleep fast with sleep-promoting sounds!