Before jumping straight into deep sleep music and sounds, let’s examine the importance of deep sleep. To keep things simple, sleep can be thought of as having three main stages: light sleep, rapid eye movement (REM), and deep sleep. In light sleep and REM, a person’s brain waves are very similar to brain waves while awake. Deep sleep is characterized by long-burst brain waves called delta waves, which occur only during this window. When humans don’t get enough deep sleep, the ability to learn is inhibited and the body’s cells struggle to recover. Deep sleep is also the stage in which individuals commit daily interactions to long-term memory, which also influences personality. As people grow older, these regenerative delta waves decrease and can be considered an indicator of biological youth.
Deep sleep is proving to be critical when it comes to maintaining brain health as we age. As outlined by Medical News Today, those who do not get enough deep sleep may be at greater risk of developing Alzheimer’s disease and experiencing cognitive decline. When it comes down to it, getting sleep is a matter of quality over quantity. So how can you help yourself optimize your sleep cycle? As detailed by sleep researcher Dr. Dan Gartenberg’s 2018 TED Talk, playing sounds that mirror the brain’s delta waves specifically during the deep sleep stage may lead to more potential benefits regarding our health, memory, and ability to learn.
To find the best sounds to help you catch some zzz’s, look to this series of five sleep-promoting playlists created by Endel, a sound technology that generates real-time personalized soundscapes to enhance sleep, relaxation, and focus. Endel’s core algorithm is based on circadian rhythms, pentatonic scale, and sound masking. Produced by a Berlin-based team of artists, developers, and scientists, these playlists feature scientifically proven and expertly crafted sleep sounds to help you enjoy the benefits of restorative slumber.
Click the “play” button below to preview the Clear Night, Cloudy Night, Rainy Night, Foggy Morning, and Cloudy Afternoon playlists below! Choose “listen” in the top right corner if you wish to view the full album via the streaming service of your choice.
Deep Sleep Music & Sounds: Clear Night Preview
Deep Sleep Music & Sounds: Cloudy Night Preview
Deep Sleep Music & Sounds: Rainy Night Preview
Deep Sleep Music & Sounds: Foggy Morning Preview
Deep Sleep Music & Sounds: Cloudy Afternoon Preview
In addition to these deep sleep music and sounds playlists, Endel also has a globally available iOS mobile app as well! This tool generates real-time personalized sound environments to enhance focus, relaxation, and sleep. This recently released app empowers its user to ease the mind, minimize distractions, and help create a more relaxed environment. The app’s sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking. After choosing one of four different sound modes: Sleep, Relax, Focus, and On-the-Go, Endel produces a soothing and physiologically natural soundscape, which adapts real-time to a number of personal inputs like location, time zone, weather, and heart rate.
Enjoy higher-quality sleep by utilizing these playlists and the mobile app which represent the perfect balance between technology, engineering, and the influence of nature. Improve your sleep and download this personalized companion for yourself at the App Store here or via the button below!