Looking to make the most out of your study time? Throw on your earbuds or headphones and consider turning to scientifically proven concentration music to boost relaxation and focus.
Concentration Music & Sounds
A study conducted by Rensselaer Polytechnic Institute points to music made up of natural sounds as being the most helpful in helping your brain flow while also blocking out distractions. Sounds derived from nature, such as waterfalls and ocean waves, act as white noise that promotes better focus. These types of concentration music and calming sounds can also aid you in combating stress while hitting the books.
Research has also shown that music timed at 50 to 80 beats per minute can help put the mind at ease. These types of sounds are known to increase concentration levels, placing the brain in a productive mode where thinking and creativity become easier.
Dr. Emma Gray, a cognitive behavioral therapist, partnered with Spotify to better understand the benefits of certain types of music. She found that listening to music set within this exact range kicks the brain into an alpha state, which allows us to be more receptive and open. This state is associated with our imagination, memory, and intuition.
How do you know when you’ve moved into alpha state? You find yourself lost in thought and aren’t really listening to the music or sounds in your surroundings.
Most experts recommend concentration music or tunes without lyrics or voices since these are less distracting. Think ambient soundtracks, video game music, classical music, cinematic music, and nature sounds.
“Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve memory,” explains Dr. Masha Godkin, a professor at Northcentral University.When selecting the best music for focus and study, keep the following tips in mind.
Quick Study Tips
1) Choose music that keeps you alert but won’t cause you to start moving along to a strong beat.
2) The volume of your study soundtrack is also key. Don’t drown out your own thoughts, keep your tunes in the background.
3) Consider making a playlist beforehand so you won’t find yourself skipping around in order to find the right selections.
4) Avoid listening to the radio while trying to focus. The frequent ads breaks and presenters will pull your attention away.
5) Listen to music before bed and before tests. This will help you relax and put you in the right state of mind.
6) Figure out where you do your best studying and try to keep your study time on a regular schedule.
7) Drink plenty of water and don’t reward yourself with too many sugary snacks or push yourself to study late into the night.
8) Take small breaks while hitting the books, especially if you’re feeling tired or frustrated. Pushing yourself too much may negatively impact your performance.While creating your own playlist is helpful, it also can be time-consuming picking the right tunes. So, why not let a team of experts do the work for you?
Endel, a recently released iOS mobile app now available worldwide, could be your best new study buddy. This revolutionary tool was developed by a Berlin-based team of artists, developers, and scientists who understand the connection between sound and our well-being in terms of our heart rate, blood pressure, and state of mind.
Users are given the option to select from four different sound modes based on their personal needs— Focus, Relax, Sleep, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personalized inputs such as location, time zone, weather, and heart rate.
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Its sound engine was created using specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking. Perfect for blocking out the coffee shop’s grinder or overly talkative people at the library. With Endel, the power of sound is used to align your mind and body to any task or goal— including last minute cram sessions.
Increase your productivity and ability to concentrate in one step by downloading Endel here or via the button below.