Sleep Sounds

Best Way to Sleep: Try a Sleep Playlist

Trying to find the best way to sleep and get the restorative rest your body needs? Look no further. You can now create the perfect sleep-promoting environment for yourself no matter where you are in the world thanks to sleep playlists! Numerous studies and .. Read More

What are Ambient Sounds? Definition & Examples

What are ambient sounds? By definition, ambient sounds are the background noises that are present at any given location. Rain, traffic, crickets, birds, muffled voices, air-conditioning units, and the sound of a distant train are all ambient sounds. Many people get used to these sounds in .. Read More

Best Sleep Aid: Sleep Playlists & Personalized App

Finding the best sleep aid doesn’t have to involve forking over money for a fancy white noise machine, new mattress, or replacing worn out pillows. Think sound and gaining access to wallet and user-friendly sleep sounds instead! Endel, a mobile app created by a Berlin-based .. Read More

Relax and Sleep with the Help of Sleep Playlists

Having trouble winding down for bedtime? Relax and sleep with the help of sleep playlists! Sleep and Sound Sleep can be thought of as having three main stages: light sleep, rapid eye movement (REM), and deep sleep. In light sleep and REM, a person’s brain waves .. Read More

Go to Sleep Fast with the Help of Relaxing Sleep Sounds

Having trouble drifting off quickly and staying asleep? Approximately 50 to 70 million American adults suffer from sleep disorders, around 4 percent (between 2 and 2.8 million) of those individuals use prescription medication to get the rest they so desperately need. Regularly occurring sleep deprivation (getting less than seven .. Read More

7 Easy to Follow Things to Help You Sleep

Feel like your sleep quality is lacking? You are not alone. According to a 2016 U.K. Sleep Study surveying 15,203 adults, 63.1 percent of respondents were unhappy with how much sleep they get. Only 8 percent said they always wake up feeling refreshed and 74 percent admitted they actively worry .. Read More

Sleep Aid: Try a Relaxing Sounds Playlist

According to the Centers for Disease Control and Prevention (CDC), one in three Americans don’t get the recommended amount of sleep per night. Other studies reveal sleep deprivation is a serious worldwide issue. As sleep is critical and impacts health, individuals are willing to try just about .. Read More

Get Back to Sleep with Relaxing Sleep Sounds

When you’re tired, there’s nothing more irritating than being woken up and then trying to fall back asleep. Sometimes you never quite drift back to sleep and are fully aware of how much rest you are losing while counting down the minutes until your .. Read More

ASMR Sleep: Explanation and Examples

Autonomous sensory meridian response (ASMR) is an experience characterized by static-like sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR is described as “a combination of positive feelings and a distinct static-like tingling sensation .. Read More

Nature Sounds to Sleep To For Better Rest

Playing nature sounds to sleep to may be just what you need to fall asleep faster and stay asleep! As many know so well, not getting enough sleep can lead to a multitude of health issues such as cardiovascular diseases, visual impairment, diabetes, depression, and fluctuations .. Read More