Sleep Sounds

Sleep Tight with the Help of Sleep Playlists!

“Good night, sleep tight, don’t let the bedbugs bite…” We’ve all heard this bedtime rhyme at one point or another. While bedbugs aren’t a huge concern in modern times— losing valuable sleep is still a nightmare for many of us. Replace the words ‘bedbugs .. Read More

How to Go to Sleep Quickly: Use Relaxing Sleep Sounds

Searching online for ‘how to go to sleep’ and getting all sorts of search results in return? Let’s make this easy— if you need help falling asleep and staying asleep, think sleep sounds! Numerous scientific studies have made it clear that certain sounds promote sleep. From studies that show how .. Read More

Safe Sleep Solutions: Try Out Sleep Playlists

Before resorting to popping sleeping pills, let’s look at a 100 percent safe sleep solution first! According to the World Sleep Society, sleep issues have created a global epidemic that threatens health and quality of life for up to 45 percent of the world’s population. Fortunately for us, relaxing sounds .. Read More

How to Sleep Fast: Playlists & Mobile App

If you are fed up with tossing, turning, flipping over your pillow, and trying to get your mind to shutdown at bedtime— it’s time to figure out how to sleep fast and stay asleep. As Psychology Today explains, one sleep cycle lasts around 90 minutes and features .. Read More

Sleep Well with Relaxing Sounds for Sleep

The ability to sleep well is critical to your physical, mental, and emotional health. To capture the most restorative rest possible, your brain must be primed to easily slip into recuperative deep sleep. Fortunately for us, the brain’s most complex inner-workings are becoming better understood through research and progress is .. Read More

Sleep Innovations: Try Sleep Sounds Playlists

From mattresses that can adjust firmness levels instantly with the touch of a button to pillows that mold to the shape of your head— sleep innovations are everywhere! With modern life making getting enough quality sleep a challenge, people are looking for different .. Read More

Here's What to Do If You Can't Sleep

Hmmm … What to do if you can’t sleep? Well, there are a lot of things you can do when you can’t sleep. (Preferably not just continue to lie there wide awake and increasingly stressed). Some tactics work better than others, but it’s definitely worth .. Read More

Losing Sleep? Try a Sleep Playlist

Feel like you are losing sleep and not getting the rest you need each night? You are not alone, sleep deprivation is a growing worldwide issue. In 2016, the Centers for Disease Control and Prevention reported that a third of adults fail to get .. Read More

8 Restful Tips on How to Sleep Longer

The Centers for Disease Control and Prevention (CDC) recommends adults need seven to nine hours of sleep during every 24 hour period in order to maintain optimal health and wellness. If this sounds unattainable, you might want to reconsider your priorities when it comes to your .. Read More

Sleep Problems? A Sleep Playlist Can Help Solve Them

“Who doesn’t have sleep problems?” You might ask yourself as you try to brush aside your own sleep problems, deeming them inconsequential and/or unavoidable. But this is a harmful and even dangerously negligent view to take regarding your problem of too little or too .. Read More