Sleep Sounds

How to Make Yourself Sleep: 15 Tips for Better Slumber

Learn how to make yourself sleep and stay asleep with these fifteen tips… How to Make Yourself Sleep 1. How to Make Yourself Sleep: Wear socks to bed. Studies have shown the best physiological predictor for the rapid onset of sleep is how warm and/or cold your .. Read More

How to Get Good Sleep: Sleep-Promoting Playlists

How to get good sleep is no longer a mystery or difficult to achieve with the help of sleep-promoting sounds! To break things down, slumber can be divided into three parts: light sleep, rapid eye movement (REM), and deep sleep. In light sleep and REM, an .. Read More

How to Get to Sleep Fast: Use Sleep-Promoting Sounds

Wondering how to get to sleep fast? Try out sleep sounds! Numerous scientific studies have made it clear that certain sounds promote sleep. From studies that show how listening to ocean sounds helps deepen sleep to studies demonstrating how listening to white noise can significantly help us sleep, we know sound can have .. Read More

Noisemaker for Sleep: Check Out Sleep Sounds Playlists

Looking for a noisemaker for sleep that is easy on the wallet and can be transported anywhere with no hassle?   If you are travelling, you can also choose to plug your smartphone directly into external speakers for additional volume control options or simply throw on a .. Read More

Listen: Sleep Fan (background sounds for sleep)

You’ve probably noticed, at some point in your life, that having a fan whirring in your bedroom can help you sleep. Maybe you never even quite understood why, but you intuitively felt safe and slightly more “tucked in” when blanketed beneath the comforting whoosh .. Read More

A Brown Noise Generator Can Help You Sleep

Nearly three in four Americans (74 percent) say a quiet bedroom is important to a good night’s sleep, according to an article published by the National Sleep Foundation. But sometimes a quiet bedroom isn’t an option (when factors like traffic, neighbors, and other family members .. Read More

Discover Binaural Beats Sleep Sounds

Binaural beats therapy offers many benefits, with binaural beats sleep being just one. Other benefits of listening to binaural beats include: higher levels of the hormone DHEA, which affects how a person ages and resists disease (higher levels of DHEA are associated with improved health), .. Read More

How To Go to Sleep Fast: Sleep Sounds & More

Sleep deprivation affects one in three Americans, according to the CDC. You want to nod off as quickly as possible so you can hit the CDC’s recommended minimum of seven hours of sleep. But you’re having trouble falling asleep when you lie down at night, .. Read More

Sleep Tight with the Help of Sleep Playlists!

“Good night, sleep tight, don’t let the bedbugs bite…” We’ve all heard this bedtime rhyme at one point or another. While bedbugs aren’t a huge concern in modern times— losing valuable sleep is still a nightmare for many of us. Replace the words ‘bedbugs .. Read More

How to Go to Sleep Quickly: Use Relaxing Sleep Sounds

Searching online for ‘how to go to sleep’ and getting all sorts of search results in return? Let’s make this easy— if you need help falling asleep and staying asleep, think sleep sounds! Numerous scientific studies have made it clear that certain sounds promote sleep. From studies that show how .. Read More