Sleep Music

Settle Into Rest With a Guided Sleep Meditation

Practicing sleep meditation might be one of the best ways to relax your body and calm your mind. With a calm mind and relaxed body, sleep comes close enough to catch with your next breath. The science of sleep meditation … It lessens stress & improves .. Read More

Try a Soothing Baby Song to Sleep to

Is playing a baby song to sleep to part of your bedtime routine with your little one? If not, perhaps it should be. Babies need sleep According to the National Sleep Foundation, sleep is the primary activity of the brain during early development. Sleep is .. Read More

Suffering from Sleep Insomnia? Sleep Playlists Can Help

If you think you’re suffering from sleep insomnia, you’re not alone. According to the Sleep Health Foundation, about one in three people suffer from at least mild insomnia. Signs of sleep insomnia Three key factors can signify insomnia. If one or two or all three .. Read More

Sleep Meditation Music: Calm Mind, Relaxed Body

Nearly one in two Americans — 48 percent of people — lie awake at night due to stress, according to the 2014 national stress survey results published by the American Institute of Stress. And stress inhibiting our sleep in turn results in more stress due to .. Read More

Explore Baby Sleep Songs and Sounds [Listen]

Looking for some baby sleep songs to help your little one— and you— get some much needed rest? These playlists can help you out! Baby Sleep Songs: 3 Hours Baby Sleep Songs: 4 Hours .. Read More

Go to Sleep Little Baby: Sleep Music & White Noise

‘Go to sleep little baby’ becomes a mantra when you are a sleep-deprived parent hoping your little one finally drifts off after fighting sleep. Babies can be difficult to keep on a regular schedule and are not sound sleepers. Getting enough sleep is critical .. Read More

Listen: Relaxing Sleep Music Improves Sleep

Living in a perpetual state of sleep deprivation has become a norm for many of us. Although the American Sleep Association recommends adults attain 7 – 9 hours of sleep, the organization also reports that 35.3 percent of adults get less than seven hours .. Read More

Sleep Music & Sounds as a Natural Sleep Aid

Looking for a totally natural sleep aid to help you get some high quality zzz’s? Approximately 50 to 70 million Americans suffer from sleep disorders, around 4 percent (between 2 and 2.8 million) of those adults use prescription medication to get the rest they so desperately need. .. Read More

Explore Multiple Sleep Music Options & Selections

Several global trends are increasing the options and variety of sleep music available. Throughout human history, people have used music to reduce stress, relax, and induce sleep. For those with sleep problems, they may find that relaxing music before bedtime helps them clear their .. Read More

Boost Your Bedtime Routine with YouTube Sleep Music

This series of YouTube sleep music videos were created to help you drift off to sleep and stay asleep. Each sleep album was created by a ground-breaking sound technology called Endel, which leverages sound masking and sleep-promoting sounds to help you get the rest you need. A .. Read More