Sleep Music

Baby Lullaby Relaxing Baby Sleep Music [Videos]

Baby Lullaby Relaxing Baby Sleep Music The National Sleep Foundation recommends newborn babies aged 0 – 3 months get between 14 and 17 hours of sleep every 24 hours. Infants aged 4 – 11 months require almost as much sleep at a recommended 12 .. Read More

Sounds & Music to Sleep by for Better Rest [Videos]

Science tells us sound can have a major impact on our sleep quality. One meta-study of 10 randomized studies linked music to improved sleep quality for patients with acute and chronic sleep disorders. Another sleep study of young adults found comforting sounds in the form of sedative .. Read More

Music to Help You Sleep: Videos & More

Looking for the right music to help you sleep? You’re not alone in your struggle to get some decent rest! According to the World Association of Sleep Medicine, sleep problems have become a global epidemic that threatens the health and quality of life for approximately .. Read More

The Best Natural Sleep Aid May Be Something You Can Hear...

Looking for the best natural sleep aid to help you get some high quality sleep? Approximately 50 to 70 million Americans suffer from sleep disorders, around 4 percent (between 2 and 2.8 million) of those adults use prescription medication to get the rest they so desperately need. .. Read More

Can't Sleep at Night? Here's Some Help with That!

Can’t sleep at night and tired of waking up feeling like you haven’t slept at all? Well, you have a lot of company. According to the CDC, sleep deprivation affects one in three Americans. Science tells us sound can have a major impact on our sleep .. Read More

Baby Lullaby Go to Sleep Baby Music [Listen]

Baby lullaby go to sleep baby music and sounds are now being specifically engineered to help infants sleep. Newborns sleep more than they’re awake. The National Sleep Foundation recommends newborns aged 0 – 3 months get between 14 and 17 hours of sleep every 24 .. Read More

Sleep Music for Kids: Videos and Bedtime Tips

Sleep music for kids is worth checking out to help your little one fall asleep fast and stay asleep! The chart below shows just how much sleep a child requires from birth through their teenage years. How Much Sleep Children Need Per Day By Age  0-3 months old: 14-17 hours 4-11 .. Read More

Go to Sleep Little Baby Lyrics and Lullabies [Videos]

The National Sleep Foundation recommends newborn babies aged 0 – 3 months get between 14 and 17 hours of sleep every 24 hours. Infants aged 4 – 11 months require almost as much sleep at a recommended 12 to 15 hours. And toddlers .. Read More

Explore Classical Music for Sleep [Videos]

In a large-scale review of 400 research papers concerning the neurochemistry of music, researchers confirmed that playing and listening to music has clear benefits for both mental and physical health. Specifically, the review linked music to improving the body’s immune system function and to reducing .. Read More

The Most Peaceful Music For Sleep + Relaxation

We live in a world full of stress, conflict, and sleeplessness. If you feel like you’re overly stressed, or not getting enough sleep, you’re certainly not alone. Indeed, you’re surrounded by similarly stressed and sleep deprived company. More than one in three adults .. Read More