Relaxing Sounds

Listen to Pentatonic Scale Music and Sounds to Relax

If you’re feeling stressed, listening to music made using the pentatonic scale may help you relax. Studies have demonstrated that pentatonic music can decrease stress hormone levels. And these days, many of us are seriously in need of a decrease in stress hormone levels. We’re .. Read More

4 Calming Sounds to Soothe Your Mind

Calming sounds can help us relax and achieve a more restful sleep. When our minds are calm and bodies relaxed, we reside in our most peaceful and vital state. And yet, most of the time, most of us are not calm and relaxed. Quite the opposite: .. Read More

Listen to Relaxing Music Before Bed to Sleep Better

If you’re wondering how to get the best sleep, the answer could be listening to relaxing music before bed. Indeed, studies show that many of us are very much wondering how we can attain a decent night’s rest. We live in a busy, lit-up world .. Read More

Find Your Peace: The Best Sounds for Mindfulness

Using sounds for mindfulness is a growing trend to complement meditation sessions.  Mindfulness is “a state of active, open attention to the present,” according to Psychology Today. Sounds simple, but it’s not always so easy to reign in our attention. We live in a world with .. Read More

Ease Your Mind With These Relaxing Sounds for Anxiety

Relaxing sounds for anxiety is a growing trend as people look for means to reduce stress.  Anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Sound familiar?  Well, according to science, sound can help soothe anxiety. So if .. Read More

Relaxing Sounds for Sleep & 8 Ways to Fall Asleep Fast

Relaxing sounds for sleep is one great way to clear the mind before bedtime. Struggle with falling asleep fast and envy anyone who can seemingly fall into a deep slumber instantly? These following eight tips can help you create optimal conditions for a peaceful .. Read More

Tips to Tackle Stress: Relaxing Sounds for Stress & More

Relaxing sounds for stress and other key tactics can help relieve the symptoms and negative effects.  Yes, stress. Everyone experiences it at some point and it sometimes becomes an uninvited interloper in everyday life. According to Heathline, symptoms of chronic stress include: irritability, .. Read More

Airline Travel Tips: Relaxing Sounds For Travel

Relaxing sounds for travel is one means to mask unwanted airplane noises.  Travel by air is both a blessing and a curse. Sure you can get anywhere in the world relatively quickly— but unexpected delays, oversold flights, and conditions within the airplane itself can .. Read More

Relaxing Sounds Are Key to Unlocking Quality Sleep

Playing relaxing sounds is one key method to achieve higher quality sleep. Sleep-related issues such as insomnia, sleep deprivation, and general restlessness can impact an individual’s hormone levels, mood, and body weight. As health professionals can attest, quality sleep is one of the .. Read More