Relaxing Sounds

Enjoy Calming & Relaxing Winter Noises

Winter is the perfect time to cuddle up in front of a roaring fire, soak in a blissfully warm bath, or simply kick back in the comfort of your favorite chair and listen to relaxing winter noises. Being safe, cozy, and protected from .. Read More

Find Your Calm With This Peaceful Sounds App

A peaceful sounds app may be just what you need to improve mindfulness and inner peace.  “Better than a thousand hollow words, is one that brings peace,” said Buddha. We can take inspiration (and action) from this quote by turning it to the .. Read More

Stressed Out? Try a Relaxing Sounds App

A relaxing sounds app can help you unwind and provides relaxing sounds on-demand.  Do long days leave you feeling stressed, unable to unwind and let go of worry and tension? If your daily life seems full of constant sources of stress, you’re not alone. According to .. Read More

Relax Melodies Can Help You Sleep

Relax melodies can be specifically engineered to help you sleep. The American Sleep Association advises seven to nine hours of sleep for adults. And yet, 35.3 percent of American adults report getting less than seven hours of sleep during a typical 24-hour period. So .. Read More

Relaxing Sounds for Tranquility

Relaxing Sounds can sooth the mind and reduce stress.  Our audio environment affects us immensely. So why not use the power of sound to our own benefit? When we become conscious of how sound affects us, we begin to pay attention to the .. Read More

This Relaxing App Helps You Unwind

A relaxing app can now play soothing sounds on your smartphone and help you unwind anytime you like. Relaxation can be defined as “the state of being free from tension and anxiety.” Just imagining such a state feels like a blissful — but unreachable — .. Read More

Relax Deeply with the 10 Best Relaxing Sounds

Listening to the best relaxing sounds has the power to significantly influence our health and wellbeing. Knowing sound has this capability, it’s important to be mindful of the sounds we choose as our life soundtrack. We could all use less tension and more relaxation .. Read More

Discover the Science of Relaxing Sounds

Sounds affect us more than we know. In the modern world, we are so constantly immersed in sound that we often tune it out. But whether we’re consciously listening to them or not, surrounding sounds hugely impact us. Understanding the science of relaxing .. Read More

Achieve Deep Sleep with Relaxing Sounds

Generally speaking, sleep can be divided into three parts: light sleep, rapid eye movement (REM), and deep sleep. In light sleep and REM, an individual’s brain waves are very similar to brain waves while awake. Deep sleep is characterized by long-burst brain waves called delta .. Read More

Meditation Sounds, Benefits, & Practice Basics

Meditation sounds and playlists are growing in popularity as people seek better ways to focus.  Simply put, meditation is when an individual calmly focuses their mind for relaxation or spiritual reasons. People mediate for a variety of reasons, including: to reduce stress, put a stop to racing .. Read More