Best Way to Sleep: Try a Sleep Playlist

best way to sleep

photo: Envato Elements

The best way to sleep actually involves some input from technology! Take a look at a new app and listen to a series of sleep playlists here!

Trying to find the best way to sleep and get the restorative rest your body needs? Look no further. You can now create the perfect sleep-promoting environment for yourself no matter where you are in the world thanks to sleep playlists! Numerous studies and research have shown us that sound can have a profound psychological and physiological effect on us— especially when it comes to slumber. Learn where you can explore these playlists below!

Best Way to Sleep: Sleep Playlists

Endel, a mobile app that generates real-time personalized sound environments to enhance sleep, focus, and relaxation is now available for iOS users globally. This recently released tool empowers its user to ease the mind, minimize distractions, and help capture some valuable shuteye in a more relaxed environment. The app’s sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking.The Berlin-based team of artists, developers, and scientists that developed the revolutionary app understands that sound has a direct impact on our well-being, affecting our heart rate, blood pressure, and state of mind.

Users are given the option to select from four different sound modes based on their personal needs— Sleep, Relax, Focus, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personal inputs like location, time zone, weather, and heart rate. Try it out for yourself by downloading Endel here or via the button below.

The Endel team has also recently released a series of five sleep albums. These playlists feature scientifically proven and expertly crafted sleep sounds to help you enjoy the benefits of restorative slumber. To listen to them, click the “play” button below to preview the Clear NightCloudy Night, Rainy Night, Foggy Morning, and Cloudy Afternoon playlists. Choose “listen” in the top right corner if you wish to view the full album via your streaming service of choice.

Clear Night Playlist Preview

Cloudy Night Playlist Preview

Rainy Night Playlist Preview

Foggy Morning Playlist Preview

Cloudy Afternoon Playlist Preview

Not getting enough quality sleep can lead to a many health issues such as cardiovascular diseases, visual impairment, diabetes, depression, and fluctuations in hormone function. If you find yourself extremely tired during the day, yawning frequently, and becoming easily irritated— you are probably not getting enough zzz’s. There’s no need to let sleep deprivation continue when there are so many ways to push back and reclaim the sleep you need.

As you can see, the best way to sleep involves some help from technology. Share this app and playlists with others wanting to increase the amount of sleep they get!