Looking for the best sleep sounds app and playlists? Sounds created especially to enhance your ability to drift off quickly and stay asleep without disruptions may just be what you need to wake up each day feeling refreshed. Getting enough sleep is one of the major components in maintaining a person’s physical, emotional, and mental health. Sleep deprivation can lead to a multitude of issues such as cardiovascular diseases, visual impairment, diabetes, depression, and fluctuations in hormone function. The following are all signs that you are getting an inadequate amount of sleep: daytime sleepiness, frequent yawning, and increased irritation.
According to Consumer Reports‘ extensive 2016 sleep survey of more than 4,000 U.S. adults, 27 percent of respondents said they had trouble falling asleep or staying asleep most nights, and 68 percent (or an estimated 164 million Americans) struggled with sleep at least once per week.
Although this number is staggering, there is now help accessible help available no matter where you are in the world. While several apps now exist within this growing niche, one in particular called Endel was created by a dedicated team of Berlin-based artists, developers, and scientists. This group of experts truly understand that sound has a direct impact on our well-being, affecting our heart rate, blood pressure, and state of mind.
Endel is now available for iOS users globally and generates real-time personalized sound environments to enhance sleep, focus, and relaxation. This tool makes it easy for its user to ease the mind, minimize distractions, and help capture some valuable shuteye in a more relaxed environment. The app’s sound engine incorporates specially tuned noises to make distracting sounds and harsh interruptions less audible through sound masking.
Users can choose from four different sound modes based on their personal needs at the moment— Sleep, Relax, Focus, and On-the-Go. The app then automatically generates a distinct natural soundscape, which also adapts real-time to a number of personal inputs like location, time zone, weather, and heart rate.
These carefully crafted sound environments are algorithm-powered and meant to gently rise and fall in line with your current conditions. This app gives your mind and body what it needs to achieve total immersion in any task, including deep sleep. Download Endel at the App Store here or via the button below to enjoy the best sleep sounds app.
Clear Night Playlist Preview
Cloudy Night Playlist Preview
Rainy Night Playlist Preview
Foggy Morning Playlist Preview
Cloudy Afternoon Playlist review
Multiple scientific studies indicate that certain types of music and sounds such as those featured above have the power to help lull us into a deep sleep. Sounds inspired by nature, devoid of instrumentation or human vocals, have been shown to be equally or even more effective than traditionally composed melodies.
Start enjoying better sleep by utilizing the Endel app and playlists which represent the perfect balance between technology, engineering, and the influence of nature.