Baby lullaby go to sleep baby music and sounds are now being specifically engineered to help infants sleep. Newborns sleep more than they’re awake. The National Sleep Foundation recommends newborns aged 0 – 3 months get between 14 and 17 hours of sleep every 24 hours. Infants aged 4 – 11 months require almost as much sleep at a recommended 12 to 15 hours. And toddlers still need lots of extra rest: the National Sleep Foundation says children between 1 – 2 years old should sleep from 11 to 14 hours a day.
Even missing as little as half an hour or an hour of sleep can have a significant impact on little ones; our earliest months and years are most vital to our lifelong growth and development. If your infant or toddler is having trouble sleeping, science suggests certain sounds can help babies fall asleep and stay asleep.
Baby Lullaby Go to Sleep Baby Music: Videos
We know loud sounds can keep us awake. Scientific studies further inform us that even after we drift off, our brains continue to process sounds while we’re sleeping. Particularly loud and sudden sounds can disturb our sleep cycle even if they don’t rouse us. Sounds affect our babies’ sleep cycles just as they affect ours. Sound can be a major determining factor in whether your baby has a restful or fitful night’s sleep. Now, getting your little one to sleep better an be as easy as putting on a baby sleep sounds playlist.
The American Academy of Pediatrics (AAP) has also provided a helpful series tips to help parents navigate healthy sleep habits with their young children:
1) Make sleep a priority. Getting enough sleep needs to become a priority for all members of the family. Adults set the example, so be mindful of your own sleep habits. Making sleep a priority for yourself shows your children that it’s an important part of living a healthy lifestyle.
2) Stick to a daily routine. Keeping consistent waking time, meal times, nap time, and play times will help your child feel secure and also help with the transition to bedtime. Having a set bedtime routine such as reading a book before being tucked in is especially helpful for young children. Just make sure your go-to sleep routine can be used anywhere such as on family vacation.
3) Create a sleep-promoting environment. Dim the lights prior to bedtime and control the temperature in the home. Limit the amount of toys that make it into your child’s bed. A favorite blanket and/or stuffed animal is fine, just make sure the bed doesn’t become a place to play.
4) Don’t start solid food too early. Avoid starting your baby on solids before 6 months of age. Starting solid food sooner will not help your baby sleep through the night. In fact, if you give your baby solids before their system can digest them, they may sleep worse because of an upset stomach.
5) Look out for sleep problems. The most common sleep problems in children include difficulty falling asleep, nighttime awakenings, snoring, resisting going to bed, sleep apnea, and loud or heavy breathing while sleeping. Sleep problems may manifest in the daytime, too. Consider talking to your child’s teacher about your child’s alertness during the day if you think their could be an issue. Be sure to discuss your child’s sleep habits and any problems with your child’s pediatrician. Most sleep issues are easily treated and they can offer up additional suggestions to help improve your child’s sleep habits.